Some historians believe that this 5000-year-old sculpture is of a yogi. The earliest written accounts of yoga appear in the Rig Veda, which began to be codified between 15 BCE.

In Hinduism, Yoga is considered to be the ultimate way of attaining Enlightenment. Yoga practice and intention File:Indus 03.jpg Important Hindu texts establishing the basis for yoga include the Upanishads, Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika.Įka-Pada-Rajakapotasana (Single-Legged Pigeon) demonstrated at a Hindu temple. Yoga as a means to enlightenment is central to Hinduism, Buddhism, Jainism and has influenced other religious and spiritual practices throughout the world. In other parts of the world where yoga is popular, notably the West, Yoga has become associated with the asanas (postures) of Hatha Yoga, which are popular as fitness exercises and also form the basis of an expanding business. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the four main yogas, but there are many other types. Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Please help to improve this page yourself if you can. Learn your WELLNESS QUOTIENT here.This article needs rewriting to enhance its relevance to psychologists.

Have you observed, how much time do you take to come out of negative emotions - anger, irritation, frustration, sadness? Through Sudarshan Kriya, learn to skillfully use the breath to change the way you feel, having a say over emotions.

Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels.ĭaily dose of Sudarshan Kriya can considerably reduce visit to the doctor, keeping you on a healthy, happy note, lifelong! Breathe Right, Stay Happy, Lifelong!ĭo you know the unrevealed Sudarshan Kriya keeps your smile, happiness intact?Īnd how does Sudarshan Kriya work for happiness? Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, every day. When the prana is high, one feels healthy, alert and energetic. Prana is the very basis of health and well-being for both, the body and mind. Give yourself a chance to learn Sudarshan Kriya Inhale Good Health, Everyday!īreath is the main source of prana - the vital life-force energy.

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